11. That’s a No From Me, Dawg

This one’s for the people-pleasers, over-committers, and anyone who’s ever said yes to something and immediately thought… why did I do that?

We’re diving into the weird guilt that comes with turning things down, even when your calendar (and soul) are begging for a break. From casual coffee invites to “quick chats” that derail your whole day, we’re unpacking why it’s so hard to say no, especially when you genuinely care about the person.

Get ready for some honest rambling, a few laughs, and the reminder that it’s more than okay to save that spare hour for literally anything else. Your to-do list, your hobbies, or just something that actually fills your cup.

✨ Want more real talk, resources, and ways to build a business that actually fits your life? Head to ayrre.ca to see what we've been working on.